Planning spinning

Regularity is the key to effective training. Here you’ll find all the information you need to plan a stimulating and sustainable routine, in line with your needs and objectives.

All our courses by activity

Schedules by activity

All activities

Hypoxia

Crosstraining

Discover our schedule

Our spinning classes

Courses for everyone

Whether you’re a beginner, a regular or an experienced rider, each session is designed to suit your level.
Coaches adjust the intensity, format and instructions to enable each individual to progress at his or her own pace – in a demanding but always caring environment.

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The KeePushing team

Our coaches are just like KeePushing: demanding, accessible and attentive.
Complete and passionate athletes, they adapt their support to each profile to guide you, step by step, towards your own summits.

Their mission: to help you progress, with confidence and in complete safety.